Counting reps and building bonds: Morning routine brings fellowship to Placerville men
F3 Motherlode is the local chapter of F3 Nation, which was created to “plant, grow and serve small workout groups for men for the invigoration of male community leadership,” according to its website. The three Fs stand for Fitness, Fellowship and Faith; they define the last as “simply a belief in something bigger than yourself.”The F3 Motherlode workout sessions are held every day at 5:15 a.m. sharp and end at 6 a.m. followed by a small hangout to get coffee and chat until about 7 a.m. Every wor...